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Eating and Painting, who would guess it could be therapeutic?

By Jan Buhrman

Eating and Painting, who would guess it could be therapeutic? Offering Eat Paint Love as a one day retreat was transformational for me as a leader. Melissa approached me to co-teach the one day retreat this past Fall and we offered the retreat in December. I had not painted anything creatively in 27 years....

Almond Chia Pudding with Cherries or your favorite fruit

By Jan Buhrman

6 servings. 41/2 cups unsweetened almond milk 1 cup chia seeds 1 teaspoon vanilla extract 2 tablespoons pure maple syrup or raw honey Seasonal fruit for topping (cherries, blueberries, peaches, figs and plums) Combine almond milk, chia seeds, vanilla and sweetener in a bowl. Mix well until combined and the mixture begins to thicken....

Deviled Eggs

By Jan Buhrman

Easter came early! Deviled Eggs How can you resist eggs when they are this beautiful? I was overjoyed when I collected all these the other day. It has been a cold winter and the hens have not been laying until this week.These eggs came from chickens that were hatched this year, so this is...

Happy October 2015

By Jan Buhrman

Heart Health & Recipes

By Jan Buhrman

In February, 2015, John Bagnulo and I taught a class on Heart Health. Here I share ways to Restore Heart Health and a few of the recipes: Most importantly, a diet rich in healthy fats, fiber, and nutrients can help stave off cardiovascular disease. Ways to Restore Cardiovascular Health Meditate, pray, reduce stress Walk,...

Roasted Cauliflower Steak with Cauliflower Puree and Pan Roasted Vegetables

By Jan Buhrman

I made this recipe with my son a few weeks ago and since then he has texted for the recipe several times. This little video is for Oliver (and you!). I hope the photos help you remember so you can make it without a recipe. Oliver loves to cook and does so with thoughtfulness...

Brussels Sprouts with Grapes.

By Jan Buhrman

Our family loves Brussels sprouts. When my kids were  little, I would take requests for the upcoming week’s  dinners ( NO mac n’ cheese Or chicken fingers!) Brussels  Sprouts were always top on the list. I can’t believe that I  never thought of putting grapes or apples in them as I was  sure that...

A Fall Wedding Buffet October 2015

By Jan Buhrman

Today’s Harvest of Chopped Salad Nestled on Boston Bib Just Cut Herbs Tossed with Tarragon Dressing  Epi (hot out of the oven!) and a crock of Vermont Creamery Butter Today’s Menemsha Catch of the Day served Crisp Our Organic Preserved Lemon and Parsley Butter Salted Smashed Potatoes & Morning Glory Yellow Green Beans &...

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