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Tasty Holiday Meals for Challenging Diets

By Jan Buhrman

Happy Holidays to all of you! I wish you a blessed and joyous season, gathered around the table with family and friends and cooking delicious, healthy food. I sent out an email last week about the challenges of serving those who follow diets that used to fall far outside the mainstream. Vegan, gluten free, dairy...

Make your own nut milks

By Jan Buhrman

Last year, John Bagnulo and I led a retreat on gut health in Costa Rica where participants learned about the health benefits of grass fed milk from dairy cows and also learned about the dangers of carageenan in non-dairy milk. Recent findings at the University of Illinois College of Medicine showed that even minute...

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