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Tasty Holiday Meals for Challenging Diets

By Jan Buhrman

Happy Holidays to all of you! I wish you a blessed and joyous season, gathered around the table with family and friends and cooking delicious, healthy food. I sent out an email last week about the challenges of serving those who follow diets that used to fall far outside the mainstream. Vegan, gluten free, dairy...

Holiday Tips for Dietary Challenges

By Jan Buhrman

This is the time when family and friends gather to share a traditional meal—and some of them bring their not-so-traditional diets along. I am often asked by friends or clients what they should do when they have a guest with a certain dietary restriction: vegan, gluten free or dairy free. I find any meal can be adapted for...

Ginger Harvest Vegetable Soup

By Jan Buhrman

I had this at my friend Cindy Doyle’s house. I adapted it to be gluten-free and dairy-free while still maintaining its deliciousness. It is savory, satisfying, and super easy. I made this in 30 minutes. 4 cups stock 3 cups peeled and cubed butternut or Hubbard squash 1 cup peeled and cubed parsnip or...

FREE Peanut Butter Cookies

By Jan Buhrman

I based this cookie recipe on Heidi Swanson’s Cookies These cookies are Gluten-Free, Dairy-Free & Sugar-Free! 2 cups blanched almond flour (you can grind almonds to a fine flour in your own kitchen) 1/2 teaspoon baking soda 3/4 teaspoon fine grain sea salt 1 cup organic chunky peanut butter (if the oil has separated,...

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