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This is a mini series of how our lectures and cooking classes are presented

By Jan Buhrman

John Bagnulo and Jan Buhrman have been creating retreats together since 2009. The first series was called  “When Science Hits The Pan”. Throughout the years, and as we evolve on this path of heath, lectures have changed, foods are reconsidered, and new studies present new evidence. It’s all about the food, the soil, the...

Carrot, Fennel and Beet Salad

By Jan Buhrman

3 carrots grated 4 baby fennel sliced very thin 1 summer onion sliced very thin 2 beets pea shoots olive oil sea salt pepper Preheat an oven to 350 and place the beets on a roasting pan. Cover lightly with olive oil and sprinkle with salt and pepper.  Roast in oven for 45 minutes....

Refreshing Morning Smoothie

By Jan Buhrman

We are all about starting the day with a morning smoothie! If you add a few options, you can start your day with 7 vegetables (only 7 more to complete your daily intake!)

Salad of Roasted Beets, Grapefruit, Avocado and Pomegranate

By Jan Buhrman

Serves 6 This is my favorite winter time salad. I love to serve this with our potato latkes or for lunch with bacon. 1-1/2 pounds beets (3 medium) – green tops removed/save for another use Olive oil Kosher or sea salt fresh ground pepper 2 ripe avocados 1 red onion sliced thin 2 heads...

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