From the category archives:

Metabolic Boot Camp

Raw Mineral Soup

This soup is incredibly rich in an array of micronutrients. Many of these (zinc, selenium, magnesium) are generally very low if not deficient in most American’s diets. We hope to provide participants with ample amounts of these nutrients daily as they are really helpful in assisting the liver with the production of key detox enzymes. [...]

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Metabolic Boot Camp Series: Liver Health

Most people are unaware of the liver’s role in determining our metabolism.
The more we burden this organ with too much alcohol, too many medications, and too many chemicals overall, the harder it becomes to lose weight or even maintain a healthy weight. This is why an intensive detox is so helpful for people. [...]

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Metabolic Boot Camp Series: Deep Nutrition

I’m getting psyched for the October Metabolic Boot Camp and I am reading:  Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
This book covers nutrition, genetics, history, medicine, metabolism, and cooking.
From the Four Pillars of World Cuisine, we learn of the healthiest diets and the foods which are common in traditional cultures.
Dr. Shanahan [...]

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