2 cups mixed frozen berries (9 ounces) 2 cup whole oranges skin removed 1 cup coconut milk 1 cup ice Combine berries, juice, and 1 milk and ice in a blender; blend until smooth.
From the category archives:
Kitchen Porch Culinary Experiences
Living Local on Martha's Vineyard and Beyond
From the category archives:
Metabolic Boot Camp
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Jan Buhrman
For me, food and life are one in the same.
It is the interconnectedness of the seasons in planting and harvesting and my relationship to the farmers. It is the delicate balance of food purchases and continually asking myself if I am contributing to the depletion of natural resources, to animal endangerment or to mono-crop abundance.
It is the convivial conversation over a meal with family and friends. I come from a large family who cares about food and environmental issues and I have been working closely with farmers and fisherman and chefs who continually share and teach their wisdom.
Here is where I reflect and share that which I wonder about, learn and know.
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- CURRENT MOON"The care of the Earth is our most ancient and most worthy and after all our most pleasing responsibility. To cherish what remains of it and to foster it's renewal is our only hope."
~ Wendell Berry
What Jan is Reading:
