Cleanse

Please consider joining us in Taos New Mexico for a new approach, new recipes, and a new experience. There Are Limited Spaces Available.

Please consider joining us in Taos New Mexico for a new approach, new recipes, and a new experience. There Are Limited Spaces Available.

We are inviting you to join us for a very unique detoxification and liver support program. Maybe you just need a check-in and realignment to get back on track with healthy eating and living. Perhaps you take medications, have had bouts of sugar addiction and/or excessive carbohydrate intake, have had limited sun exposure, or...

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We Are Preparing for Our Upcoming Cleanse this October

We Are Preparing for Our Upcoming Cleanse this October

John Bagnulo and I have been teaching workshops since 2009 and we are a solid team. John teaches science and I teach the recipes. We both teach about balance and well being and ways to tune into your own health. We have a lot of fun teaching and learning from our participants and from...

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Jerusalem Artichokes

Jerusalem Artichokes

With a misleading name and weird appearance, Jerusalem Artichokes (also known as sunchokes) seemed like an interesting root vegetable to “dig” a little deeper into! We love these little tubers around here…from thickening soup to substituting for potato, the Jerusalem Artichoke is a great alternative starch but is also holds up on it’s own...

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Fermentable Fiber Salad

Fermentable Fiber Salad

Print Fermentable Fiber Salad Serves: 4 servings   AKA Romain Leaves with Sunchokes, Carrots, Beets, Sweet Potatoes, Leeks and Goat Cheese, Palle Cider Vinegar and Mustard Vinaigrette Ingredients SALAD 2 heads romaine lettuce 1 whole leek, sliced down the middle and sliced paper thin 4 tablespoons butter or olive oil 8 Jerusalem artichokes, thinly sliced...

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Yucca: A Healthy Root

Yucca: A Healthy Root

Here is the low-down on John Bagnulo’s lecture about “Gut Health” in Costa Rica during our recent retreat. We will also expand on this during our April retreat:  Finding Your Food Map. Many of the whole food carbohydrates in the diet are starches. These starches are long chains of glucose that are in root...

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Summer Green Smoothie

Summer Green Smoothie

2 cups coconut water 1 fresh cup melon (I used Sharlyn in this photo) 1/2 cup leaves of greens (chard & baby kale) 1 lime peeled 1/8 cup cilantro Put in blender and blend!

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Refreshing Morning Smoothie

Refreshing Morning Smoothie

We are all about starting the day with a morning smoothie! If you add a few options, you can start your day with 7 vegetables (only 7 more to complete your daily intake!)

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Broccoli and Bok Choy Soup Recipe

Broccoli and Bok Choy Soup Recipe

5 tablespoons olive oil or coconut oil 1 onion chopped 1 lb of broccoli 1 leek chopped 1 lb bok choy 3 + 1 large garlic cloves chopped (save the last clove for the end of the recipe) 3 + 1 green onion (chop 3 and julienne 1 for garnish) 6 cups vegetable stock...

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