Cleanse: Autumn Restoration

Jan Buhrman is joined by Sherry Sidoti, RYT, Dr. Dardy Slavin, DC, Dr. Kristine Kopp, DC & Jennifer Rankow, LMT

September 10th-September 20th

Join us for an Autumn Restoration Cleanse to purify, restore and revitalize.  We will clear the body, mind and spirit, allowing us to feel lighter, more energized and deeply connected.

$375

Get a real jump start for your body awareness and intentions while detoxifying with our popular signature cleanse customized for this special Autumn program - an experience that is sure to guide you to more energy, feeling lighter and completely revitalized.

This program involves learning great, easy to take home recipes and cooking techniques. You will find those foods that truly support your body’s effort to shed body fat and to enhance detoxification.

You will develop strategies for implanting the knowledge you gain from the program to carry in easily into your daily routines. Cooking demonstrations, nutrition lectures, daily movement, and life coaching are part of the daily program.

Program Includes:

Purification Supplements

3 Detoxification Yoga Classes

2 Cooking Classes & Group Meals

Daily Recipes

2 Oxygenating Foot Baths*

1 Detoxifying Massage

Optional Features (additional cost)

*Daily Locally-Sourced, Prepared Dinners - Delivery Available

Schedule

Friday September 10th, 5:30pm-6:30pm: Supplement Explanation @ Integrated Health Care
Monday September 13th, 8:45am-10am - Yoga
Tuesday September 14th, 6am or 9am - Yoga
Wednesday September 15th, 5pm-8pm - Cooking Class & Dinner
Thursday September 16th, 6am or 9am - Yoga
Friday September 17th, 8:45am-10am - Yoga
Monday September 20th, 5pm-8pm - Cooking Class & Dinner and Wrap-Up Meeting
Tuesday September 21st, 9am-12pm - Optional Raw Food & Kombucha Making Class and Lunch (Add’l $55)

*Foot Baths ~contact Dr. Slavin’s office to schedule appointment 508-696-1863 or drdardy@slavinchiro.com

**9 am yoga classes are Fly Fusion