Spring Cleanse: Nutrition, Cooking & Yoga

Martha’s Vineyard

NEW DATES:  Friday, April 9th - Friday, April 16th

Jan Buhrman is joined by Yoga Instructor, Sherry Sidoti, RYT, Dr. Dardy Slavin, DC, and Dr. Kristine Kopp, DC

Join us for this seven day Spring Cleanse to honor the change of seasons and to clear the body, mind and spirit, allowing us to feel lighter, more energized and deeply connected.

~Special Offer for Preregistration before April 6th~

$330.00

(Registration after April 6th:  $350)

Start this spring out right with a jump start weight loss and detoxification program that is sure to help you find more energy and the weight loss you have been looking for.

This program involves learning great, easy to take home recipes and cooking techniques. You will find those foods that truly support your body’s effort to shed body fat and to enhance detoxification.

You will develop strategies for implanting the knowledge you gain from the program to carry in easily into your daily routines. Cooking demonstrations, nutrition lectures, daily movement, and life coaching are part of the daily program.

Program Includes:

7 days of Supplements

6 Detoxification Yoga Classes

3 Cooking Classes

2 Oxygenating Foot Baths

SCHEDULE

Friday April 9th 6-8pm | Opening Circle, Supplement Explanation, Intention Setting & Yoga

Saturday April 10th 9am-12pm | Cooking Class and Brunch

Sunday April 11th 6pm | Check-in and Evening Meditation

Monday/Tuesday/Thursday/Friday 6-7am | Yoga

Wednesday, April 14th 5-8:30pm | Cooking Class & Dinner

Nature walks/hikes throughout the week - Times TBA

Foot Baths ~ contact Dr. Slavin’s office to schedule appointment 508-696-1863 or drdardy@slavinchiro.com